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Coach's Guide To Sport Specific Strength Training

Coach's Guide To Sport Specific Strength Training

ISBN: 9780979699016
Publisher: Robert McAdams
Publication Date: 2006-02-01
Number of pages: 110
Any used item that originally included an accessory such as an access code, one time use worksheet, cd or dvd, or other one time use accessories may not be guaranteed to be included or valid. By purchasing this item you acknowledge the above statement.

Coach's Guide to Sport Specific Strength Training: How Effectively & Quickly Increase Players' Weight, Strength, Power, and Athletic Ability is a 110-page, 8½ -11, soft cover book. Strength & Power training is now a prerequisite for any coach who wants to be successful. This book describes functional weight training in detail with a special emphasis in muscular weight gain. Olympic-style lifts have long been known to produce great gains in power and athletic ability. They are described in this book in detail, along with correct body positioning, cues, teaching progressions, and trouble-shooting. This book also offers a comprehensive program of weight training for year-round training. The knowledge presented serves as an equalizer to the less talented team with a strong work ethic. Coaches from any sport can use this book to better their players athletic ability, power, strength, and/or size.

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